Calcium citrate chewable tablets have gained popularity as a
convenient and effective supplement for enhancing bone health. These chewable
tablets are formulated to provide the body with essential calcium, offering
numerous advantages beyond just bone support. In this article, we will explore
the benefits of calcium citrate chewable tablets and how to choose the
right calcium citrate chews after bariatric surgery.
What are calcium citrate chews?
Calcium citrate chews are dietary supplements that contain
calcium in the form of calcium citrate, which is a more easily absorbed form of
calcium compared to other types, such as calcium carbonate. These chews are
typically available in a chewable tablet or gummy form and are designed to
provide a convenient way to increase calcium intake.
Benefits of Calcium Citrate Chewable Tablets
1. Improving Bone Health
Calcium citrate chewable tablets play a pivotal role in
maintaining strong and healthy bones. They assist in preventing conditions like
osteoporosis, promoting bone density, and reducing the risk of fractures.
2. Preventing Osteoporosis
Regular intake of these tablets helps in preventing
osteoporosis, a condition characterized by brittle and fragile bones,
particularly in aging individuals.
3. Aid in Bone Healing
Calcium is crucial for bone repair and healing. These
chewable tablets facilitate quicker recovery from bone injuries and fractures.
4. Supporting Dental Health
The presence of calcium citrate contributes to dental
health, strengthening teeth and preventing dental issues like cavities and
decay.
5. Enhancing Muscle Function
Apart from bones, muscles also require calcium for proper
functioning. These tablets aid in muscle contraction and overall muscle health.
6. Regulating Heartbeat
Calcium is involved in the regulation of the heartbeat.
Consistent intake of calcium citrate chewable tablets helps maintain a healthy
heart rhythm.
7. Balancing pH Levels
These tablets contribute to maintaining the body's pH
balance, supporting various metabolic processes.
8. Reducing the Risk of Chronic Diseases
Adequate calcium intake through chewable tablets can reduce
the risk of chronic diseases such as hypertension, diabetes, and certain
cancers.
9. Assisting in Weight Management
Calcium plays a role in regulating body weight. Calcium
citrate chewable tablets aid in weight management by supporting metabolism.
10. Catering to Individuals with Specific Needs
People with lactose intolerance or other dietary
restrictions can benefit from calcium citrate chews as an alternative source of
calcium.
Understanding Calcium Citrate Chews
Calcium citrate chews are supplements that contain calcium
in the form of calcium citrate, a highly absorbable form of calcium. They work
by providing the body with readily available calcium that is easily absorbed in
the digestive system.
The recommended dosage of calcium citrate chewable tablets
may vary depending on age, gender, and individual health conditions. Factors
like vitamin D intake, stomach acidity, and other medications can impact the
absorption of calcium.
How to Choose the Best Calcium Citrate Chewable Supplement
When choosing a calcium citrate chewable supplement,
consider factors such as the quality of ingredients, certifications, reputable
brands, and any specific health requirements or allergies.
For individuals who have undergone bariatric surgery,
bariatric multivitamins with calcium citrate are essential. These specialized
supplements cater to the unique nutritional needs of post-bariatric surgery
patients.
Flavors Available for Calcium Citrate Chews
Calcium citrate chewable tablets come in various flavors to
suit different preferences, including raspberry, mixed berry, and wild berry
flavors, making them more appealing for regular consumption.
Importance of taking Bariatric multivitamins with calcium citrate
Taking bariatric multivitamins containing calcium citrate is crucial for individuals who
have undergone bariatric surgery, such as gastric bypass or gastric sleeve
procedures. These surgeries alter the digestive system, affecting the body's
ability to absorb essential nutrients adequately. Here's why these supplements
are important:
1. Nutritional Deficiencies: Bariatric surgery often results in
reduced absorption of vitamins and minerals, including calcium, due to changes
in the gastrointestinal tract. Calcium citrate is a form of calcium that is
more easily absorbed by the body, making it essential for maintaining proper
bone health and preventing deficiencies.
2. Bone Health: Calcium is crucial for maintaining strong bones
and teeth. After bariatric surgery, patients are at a higher risk of developing
osteoporosis or bone fractures due to decreased calcium absorption. Calcium
citrate supplements can help prevent these issues and support bone health.
3. Multivitamins for Comprehensive Nutrition: Bariatric
multivitamins contain a combination of essential vitamins and minerals that may
be deficient post-surgery. These supplements usually include vitamins like A,
D, E, K, B vitamins, iron, and others, which are necessary for overall health
and wellness.
4. Prevention of Complications: Without adequate calcium and
other vital nutrients, individuals who have undergone bariatric surgery may
experience various health complications, such as fatigue, weakness, bone
disorders, and increased risk of fractures.
Conclusion
In conclusion, calcium citrate chewable tablets offer a
myriad of benefits beyond bone health. Their impact extends to overall
well-being, making them a valuable addition to daily supplementation. With
various flavors and formulations available, choosing the right calcium citrate
chewable supplement can significantly contribute to maintaining optimal health.
